yoga


Five Minute Yoga Breathing Practice for Peace

Nadi Shuddhi (altornet nostril breathing) is an excellent practice that takes just 5 minutes to do.  It reduces stress, balances energies, oxygenates blood, improves respiration, and calms you down.  Often times if I do AUM chanting my voice is week and shaky.  After I do Nadi Shuddhi my voice is strong and steady.  June 21st is International Yoga Day.  Yoga, especially pranayama (breath control), and meditation are exceptional landscapers of the the brain.  In other words, they slowly and steadily make you mind more calm and clear and able to handle anxiety, anger, and depression if done regularly.


Inner Engineering with Sadhguru

Inner Engineering – Master Your Body, Mind, Emotions, and Energies

I want to tell you about a program that really was/is a miraculous blessing to me. Several years ago in the midst of a brutal depressive episode that had lasted for several torturous years I was desperately looking for something to help me. I had active suicidal ideations. I was […]


The Mentor’s Channel is offering a FREE 21 Day Meditation Course with OSHO starting today. Meditation is one of the best tools available for quieting the mind that tortures us with it’s incessant negative chatter.

FREE OSHO Meditation

 

if the mind is not distracted or stilled it is constantly producing sad and angry thoughts about the past, or fearful and worrisome thought about the future. Meditation, which comes in numerous type and styles can offer you peace and clarity.  At the very least, meditation can provide relaxation.  If you haven’t meditated before, or you have tried other forms of meditation and did not find them effective then I urge you then give OSHO – A Course in Meditation a try today.

 


We Create Our Reality – Really!

When I was a child around the age of eight after my parents had divorced we spent more time in my father’s car each week because we lived with my mother during the week and my father during the weekends.  I’m sure that it was very difficult time for him. […]