self-help


Inner Engineering – Master Your Body, Mind, Emotions, and Energies

I want to tell you about a program that really was/is a miraculous blessing to me. Several years ago in the midst of a brutal depressive episode that had lasted for several torturous years I was desperately looking for something to help me. I had active suicidal ideations. I was […]

Inner Engineering with Sadhguru

Two Videos by Noah Elkrief to Help With Depression

Here are two videos “How To Deal With Depression” and “How to Stop Feeling Depressed” by a Noah Elkrief. I could summarize the videos for you but I believe that would be a disservice because it would sabotage their purpose which is to help you to experientially know what he […]


Exercise for Self Love and Healing the Heart

“Connecting With and Healing Your Heart (Heart Meditation)” – a video by Teal Scott

is a short yet effective way to get in touch with your deeper self by connecting with your heart and offering your self the care, love, and gratitude that heals and strengthens you.

  • If you are a mother or any other type of caregiver then this exercise is for you.
  • If you are the type of person constantly puts the needs of others before your own then this video exercise is for you.
  • If you have been unhappy with your mood, your energy level, or your level of functioning, then this exercise can help.
  • If you have been stressed out or consumed by fearful or worrisome thoughts then this video is for you.


Breaking Depression Youtube Channel

Hi!

I’ve been working on multiple entries all at once over the last few days. That’s an ADD thing you know. So I have several things in the almost done column. For now check out the Breaking Depression Youtube Channel that I set up. There are numerous playlists on various subjects and I will be expanding this on a regular basis.
I hope you like the videos!

You Tube