practice


Two Videos by Noah Elkrief to Help With Depression

Here are two videos “How To Deal With Depression” and “How to Stop Feeling Depressed” by a Noah Elkrief. I could summarize the videos for you but I believe that would be a disservice because it would sabotage their purpose which is to help you to experientially know what he […]


21 Day Gratitude Challenge

I know that it may be hard to feel grateful when you are depressed, but I can assure you that there is something to be grateful for. ¬†Even at times when I was in long protracted periods of immense suffering I still could still find things to be grateful for. […]