posture

Alexander Technique for Well-Being

This entry was posted in Alexander Technique Body-Mind Techniques Self Help Toolkit and tagged "Whispered Ah" A-list celebrities actors Alexander Technique anxiety anxiety attack body Body-Mind Technique breath F.M. Alexander musicians orators panic attack posture relax relaxation technique stress on by

Today I will describe an incredibly simple and effective technique that once learned can be effectively used to stop a panic attack dead in its tracks.  If you take just a few minutes each day to practice this technique then your body will be under less tension and your mind […]