If you suffer from anxiety you have to allow yourself to do what is necessary to make yourself feel good throughout the day. You’ve got to be deliberate about how you wake up. You’ve got to be deliberate about how you go to sleep and how you structure your life […]
I’m sorry that I haven’t posted much over the last week. I actually got depressed, anxious, agitated; had thoughts of worthlessness, hopelessness and suicidal ideations; and I had a full blown panic attack (crying, trembling, fear, hyperventilation, and the feeling like I was going to throw up out of every […]
Today I will describe an incredibly simple and effective technique that once learned can be effectively used to stop a panic attack dead in its tracks. If you take just a few minutes each day to practice this technique then your body will be under less tension and your mind […]
