mental chatter

Meditation = Freedom From Your Mind

This entry was posted in Meditation Videos Self Help Toolkit and tagged anxiety beeja mantra fear guided meditation health kriya mantra meditation mental chatter mind - body connection pranayama Sadhruru Still the Mind worry on by

Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them.  What they don’t realize is that these thoughts […]