meditation


Mahashivaratri 2019 at the Isha Yoga Center – Webstream

Please join me at 7:00 pm for a 12-hour watch party of music, dance, meditation, and magic happenings at the celebration of MahaShivaRatri from the Isha Yoga Center located in Coimbatore at the foothills of the Velliangiri Mountains in southern India, Isha Yoga Center is a sacred space for self-transformation, […]


Guided Imagery Meditation for Depression

I was feeling really depressed tonight.  When I say “really depressed” it means depressed enough to wish that I could leave this life.  But I have children who love me and whose development would be severely impacted by such a thing.  There is no great tragedy in my life these […]


Five Minute Yoga Breathing Practice for Peace

Nadi Shuddhi (altornet nostril breathing) is an excellent practice that takes just 5 minutes to do.  It reduces stress, balances energies, oxygenates blood, improves respiration, and calms you down.  Often times if I do AUM chanting my voice is week and shaky.  After I do Nadi Shuddhi my voice is strong and steady.  June 21st is International Yoga Day.  Yoga, especially pranayama (breath control), and meditation are exceptional landscapers of the the brain.  In other words, they slowly and steadily make you mind more calm and clear and able to handle anxiety, anger, and depression if done regularly.


“Release Meditation Technique”

The following video is a mantra (sound) based meditation technique called the Release Meditation Technique by Brendon Burchard. It is practiced by listening to a particular soundtrack and chanting a particular mantra (sound) which is the word “Release”. In similar fashion to Transcendential Meditation (TM) the mantra can be chanted aloud getting softer and softer until the mantra is only repeated silently in the mind. But Unlike TM in which one is assigned one’s own personal mantra upon initiation, this mantra “Release” used by all who practice this meditation. I found the music to be extremely relaxing and conducive to getting into a meditative state, and it would probably work wonderfully with any other mantra that one might wish to use. You can download the background soundtrack for free from iTunes or SoundCloud.


The Mentor’s Channel is offering a FREE 21 Day Meditation Course with OSHO starting today. Meditation is one of the best tools available for quieting the mind that tortures us with it’s incessant negative chatter.

FREE OSHO Meditation

 

if the mind is not distracted or stilled it is constantly producing sad and angry thoughts about the past, or fearful and worrisome thought about the future. Meditation, which comes in numerous type and styles can offer you peace and clarity.  At the very least, meditation can provide relaxation.  If you haven’t meditated before, or you have tried other forms of meditation and did not find them effective then I urge you then give OSHO – A Course in Meditation a try today.

 


FREE 21 Day Meditation – “Finding Your Flow”

Take advantage of this FREE 21-day online meditation program called “Finding Your Flow” at the Chopra Center which is sponsored by Oprah Winfrey and Dr. Deepak Chopra. This meditation program is being offered for FREE starting (started) April 14th, 2014 and it runs for 21 days.  Each day’s session opens on its […]


Meditation = Freedom From Your Mind

Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them.  What they don’t realize is that these thoughts […]