Free 21 Day Course on Becoming Fearless with Arrianna Huffington (Founder, Huffington Post) Each day their will be a short talk about a subject aimed at helping you to become fearless, followed by a short 5 minute guided meditation which will relax you and help you to integrate the day’s thought into you consciousness. It’s free at:
http://www.mentorschannel.com/AriannaHuffington/OnBecomingFearless/LandingPage/885/?aff_id=1014&off_id=40
Recovery International (RI) found at http://www.lowselfhelpsystems.org/ is by far one of the best self-help systems out there for people with mood disorders like Depression, Generalized Anxiety Disorder, and anger management issues, as well as average everyday people who are a little down, not too thrilled with their […]
Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them. What they don’t realize is that these thoughts […]
