“Connecting With and Healing Your Heart (Heart Meditation)” – a video by Teal Scott
is a short yet effective way to get in touch with your deeper self by connecting with your heart and offering your self the care, love, and gratitude that heals and strengthens you.
- If you are a mother or any other type of caregiver then this exercise is for you.
- If you are the type of person constantly puts the needs of others before your own then this video exercise is for you.
- If you have been unhappy with your mood, your energy level, or your level of functioning, then this exercise can help.
- If you have been stressed out or consumed by fearful or worrisome thoughts then this video is for you.