anxiety


How to Break Your Depressed State of Mind

I am no scientist, doctor, or scholar.  But I have suffered for over 25 years from Depression and I am a student of it.  I look for any and every way to Break Depression as long as it hurts no one.  When people talk of Heaven and Hell I tell […]


How to Get Rid of Anxiety – A Teal Scott Video

If you suffer from anxiety you have to allow yourself to do what is necessary to make yourself feel good throughout the day. You’ve got to be deliberate about how you wake up.  You’ve got to be deliberate about how you go to sleep and how you structure your life […]

Teal Scott - The Spiritual Catalyst

Recovery International

Recovery International – One of the Best Self-Help Systems There Is

          Recovery International (RI) found at http://www.lowselfhelpsystems.org/ is by far one of the best self-help systems out there for people with mood disorders like Depression, Generalized Anxiety Disorder, and anger management issues, as well as average everyday people who are a little down, not too thrilled with their […]


Asthma drug Singulair linked to suicidal thoughts in young people (But I’m an adult!)

I’m sorry that I haven’t posted much over the last week.  I actually got depressed, anxious, agitated; had thoughts of worthlessness, hopelessness and suicidal ideations; and I had a full blown panic attack (crying, trembling, fear, hyperventilation, and the feeling like I was going to throw up out of every […]


Alexander Technique for Well-Being

Today I will describe an incredibly simple and effective technique that once learned can be effectively used to stop a panic attack dead in its tracks.  If you take just a few minutes each day to practice this technique then your body will be under less tension and your mind […]


Meditation = Freedom From Your Mind

Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them.  What they don’t realize is that these thoughts […]