Meditation Videos


Mahashivaratri 2019 at the Isha Yoga Center – Webstream

Please join me at 7:00 pm for a 12-hour watch party of music, dance, meditation, and magic happenings at the celebration of MahaShivaRatri from the Isha Yoga Center located in Coimbatore at the foothills of the Velliangiri Mountains in southern India, Isha Yoga Center is a sacred space for self-transformation, […]


Guided Imagery Meditation for Depression

I was feeling really depressed tonight.  When I say “really depressed” it means depressed enough to wish that I could leave this life.  But I have children who love me and whose development would be severely impacted by such a thing.  There is no great tragedy in my life these […]


Depression Journal Entry

I am feeling very depressed today.  I have been in bed for the last three days.  It feels like someone sucked all of the joy out of me.  Most things I try to do, the techniques I know that can help, seem too hard to do right now.  Notice that […]


“Release Meditation Technique”

The following video is a mantra (sound) based meditation technique called the Release Meditation Technique by Brendon Burchard. It is practiced by listening to a particular soundtrack and chanting a particular mantra (sound) which is the word “Release”. In similar fashion to Transcendential Meditation (TM) the mantra can be chanted aloud getting softer and softer until the mantra is only repeated silently in the mind. But Unlike TM in which one is assigned one’s own personal mantra upon initiation, this mantra “Release” used by all who practice this meditation. I found the music to be extremely relaxing and conducive to getting into a meditative state, and it would probably work wonderfully with any other mantra that one might wish to use. You can download the background soundtrack for free from iTunes or SoundCloud.


FREE 21 Day Meditation – “Finding Your Flow”

Take advantage of this FREE 21-day online meditation program called “Finding Your Flow” at the Chopra Center which is sponsored by Oprah Winfrey and Dr. Deepak Chopra. This meditation program is being offered for FREE starting (started) April 14th, 2014 and it runs for 21 days.  Each day’s session opens on its […]


Meditation = Freedom From Your Mind

Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them.  What they don’t realize is that these thoughts […]