Body-Mind Techniques

Using the body to affect the mind.


How to Break Your Depressed State of Mind

I am no scientist, doctor, or scholar.  But I have suffered for over 25 years from Depression and I am a student of it.  I look for any and every way to Break Depression as long as it hurts no one.  When people talk of Heaven and Hell I tell […]


Inner Engineering with Sadhguru

Inner Engineering – Master Your Body, Mind, Emotions, and Energies

I want to tell you about a program that really was/is a miraculous blessing to me. Several years ago in the midst of a brutal depressive episode that had lasted for several torturous years I was desperately looking for something to help me. I had active suicidal ideations. I was […]


Alexander Technique for Well-Being

Today I will describe an incredibly simple and effective technique that once learned can be effectively used to stop a panic attack dead in its tracks.  If you take just a few minutes each day to practice this technique then your body will be under less tension and your mind […]