Anxiety


How to Break Your Depressed State of Mind

I am no scientist, doctor, or scholar.  But I have suffered for over 25 years from Depression and I am a student of it.  I look for any and every way to Break Depression as long as it hurts no one.  When people talk of Heaven and Hell I tell […]


Inner Engineering with Sadhguru

Inner Engineering – Master Your Body, Mind, Emotions, and Energies

I want to tell you about a program that really was/is a miraculous blessing to me. Several years ago in the midst of a brutal depressive episode that had lasted for several torturous years I was desperately looking for something to help me. I had active suicidal ideations. I was […]


I’m Still Standing

Tonight I had to write down a brief account of the last ten years of my life.  I cannot publish what I wrote at this time.  It is truly tragic.  In order to not sink into the depths of despair I must remember that there were some really good and […]


Teal Scott - The Spiritual Catalyst

How to Get Rid of Anxiety – A Teal Scott Video

If you suffer from anxiety you have to allow yourself to do what is necessary to make yourself feel good throughout the day. You’ve got to be deliberate about how you wake up.  You’ve got to be deliberate about how you go to sleep and how you structure your life […]


Asthma drug Singulair linked to suicidal thoughts in young people (But I’m an adult!)

I’m sorry that I haven’t posted much over the last week.  I actually got depressed, anxious, agitated; had thoughts of worthlessness, hopelessness and suicidal ideations; and I had a full blown panic attack (crying, trembling, fear, hyperventilation, and the feeling like I was going to throw up out of every […]