Holidays


2016 IS GOING TO BE THE YEAR THAT YOU BREAK DEPRESSION!

2016 IS GOING TO BE THE YEAR THAT YOU BREAK DEPRESSION!

2015 was the best year I’ve had in a decade and 2016 is going to be yours!  I may or may not always have Major Depressive Disorder, but that doesn’t mean the Depression always has to have me!  And the same goes for you!  I have had some amazing breakthroughs in 2015 that are the result of two new therapies and one oldie but goodie which I will share with you.  2016 is going to be the year that you Break Depression!


Finding Gratitude On This Day of Thanksgiving

If you are finding it hard to find things to be grateful for this Thanksgiving holiday do not despair; you are not alone.  If you feel badly or guilty because you feel ungrateful do not punish yourself for this; you are not alone.  Be kind to your self.  Be gentle […]


It’s Just Another Eve

People who are generally not happy with where they are in their lives often find that annual holidays like New Year’s Eve tend to trigger negative feelings like sadness, depression, grief, frustration, anger, etc.  These feelings may be the result of the grief due to the loss of a close […]

happy new year 2015

Alcohol and Depression 1

Many years ago I had decided that I would never drink when I was feeling depressed. It was before I was diagnosed with Depression. I do not recall that any incident took place to precipitate my decision. I don’t know if my decision came from common sense, intuition, or by […]