The Invitation by Mooji

Please give yourself the gift of going through this exercise. Do not waste your time and the gift that The Invitation offers by doing anything other than going along with this experience interrupted. You can do this alone or in a group but there should be no conversation among you. This is a simple and gentle exercise that even children can do, and that I encourage them to do. Simply enjoy the experience of The Invitation in full awareness, consciousness, and self-control.