Monthly Archives: December 2015


2016 IS GOING TO BE THE YEAR THAT YOU BREAK DEPRESSION!

2016 IS GOING TO BE THE YEAR THAT YOU BREAK DEPRESSION!

2015 was the best year I’ve had in a decade and 2016 is going to be yours!  I may or may not always have Major Depressive Disorder, but that doesn’t mean the Depression always has to have me!  And the same goes for you!  I have had some amazing breakthroughs in 2015 that are the result of two new therapies and one oldie but goodie which I will share with you.  2016 is going to be the year that you Break Depression!


Guided Imagery Meditation for Depression

I was feeling really depressed tonight.  When I say “really depressed” it means depressed enough to wish that I could leave this life.  But I have children who love me and whose development would be severely impacted by such a thing.  There is no great tragedy in my life these […]


Physical Activity / Exercise for Breaking Depression

As a person who has endured a life long battle with severe clinical treatment-resistant Major Depressive Disorder I often feel marginalized by people who talk about depression like it is something that can be easily handled with things like diet, exercise, positive thinking, and maybe some Cognitive Behavioral Therapy if it’s really tough.  But the truth is that whether you are dealing with a clinical MDD, or the much more common depression, dysthymia, or the blues, there can be no disputing the fact that a nutritious diet that is low in sugar and processed foods, as well as daily physical activity or regular exercise is extremely important.  The girl in this video seems to really get it, so I thought I’d share it with you.  No matter how severe your depression gets you need to eat right and be active.  I know it’s hard to do.  I am not doing so well in this area myself, but we have to do this to break depression!


Depression Journal Entry

I am feeling very depressed today.  I have been in bed for the last three days.  It feels like someone sucked all of the joy out of me.  Most things I try to do, the techniques I know that can help, seem too hard to do right now.  Notice that […]