Monthly Archives: May 2015

Do Just One Thing

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I’ve been neglectful.  I have not been posting weekly which I had promised myself I would do.  I thought that that would be the least I would do.  And still weeks go by without a post.  I have plenty to talk about.  I am making tremendous progress with two new […]

Get the Stress Before the Stress Gets You in Realtime

This entry was posted in Self Help Toolkit Technology Uncategorized and tagged activated anger anger management anxiety anxiety attack apps body-mind clinched jaw defensive rage fight or flight flight freeze headache high blood pressure increased heart rate nervous symptoms neuroscience or fight sensors stomach ache stress stress reduction sympathetic nervous system triggered wearables on by

What if you had a friend who would tell you that your stress level was rising and the reason for your stress? How much better would your days go?  Wouldn’t you stop the response if it was not serving your purpose?  It can be done and it is important for […]