“Get something from it! You’re already in pain. Us it! Do something with it! Allow it to take you to the next level! Allow you pain to take you to the next level!” That’s why it’s there, to take you to the next level.
“Recycle your pain.”
Get back up again, and again, and again, and again. I did it every day several times a day for years. I still do it. Get back up again!!!