Monthly Archives: February 2015


Inner Engineering – Master Your Body, Mind, Emotions, and Energies

I want to tell you about a program that really was/is a miraculous blessing to me. Several years ago in the midst of a brutal depressive episode that had lasted for several torturous years I was desperately looking for something to help me. I had active suicidal ideations. I was […]

Inner Engineering with Sadhguru

Two Videos by Noah Elkrief to Help With Depression

Here are two videos “How To Deal With Depression” and “How to Stop Feeling Depressed” by a Noah Elkrief. I could summarize the videos for you but I believe that would be a disservice because it would sabotage their purpose which is to help you to experientially know what he […]


21 Day Gratitude Challenge

I know that it may be hard to feel grateful when you are depressed, but I can assure you that there is something to be grateful for.  Even at times when I was in long protracted periods of immense suffering I still could still find things to be grateful for. […]


“Born In Darkness” – Motivational Video

“Get something from it!  You’re already in pain. Us it!  Do something with it!  Allow it to take you to the next level!  Allow you pain to take you to the next level!”  That’s why it’s there, to take you to the next level.

“Recycle your pain.”

Get back up again, and again, and again, and again.  I did it every day several times a day for years.  I still do it.  Get back up again!!!