Yearly Archives: 2013


Meditation = Freedom From Your Mind

Our minds are currently being assaulted and abused by all sorts of mental chatter. Most people are scared to meditate because they are afraid of stopping their constant action of distraction that they think serves to not let the thoughts effect them.  What they don’t realize is that these thoughts […]


Challenging Our Believes About Depression – The Birth of Empowerment and Hope

Since I have started working on putting the beginnings of this blog together I have noticed that at times I am able to look at depression from a different perspective.  When I am in depression I am looking at it through a state of mind that is certainly not positive, […]


Who Should Prescribe Antidepressants and Mood Stabilizers?

Over the past 20 years drug manufacturers have been actively marketing antidepressants and now mood stabilizers like Abilify to the general public via television commercials and pushing doctors to prescribe them. This is very dangerous. It is dangerous for the people out there who clearly do not need to be […]


Welcome – My First Post

Hi!  Thanks for stopping bye!  This blog is going to be about Depression and it’s various flavors and forms. Its purpose is to try to help those suffering from Depression to break that suffering and to begin to enjoy life as we were meant to do. I also hope that […]


My Story – Short Version

Welcome to Breaking Depression! I started this blog with the hope that I could help people suffering from Depression (also known as “Clinical Depression” and “Major Depressive Disorder”) and associated mental illnesses like Bi-Polar Disorder (Manic Depression), ADHD, ADD, Generalized Anxiety Disorder, and PTSD by sharing with them my 25+ […]


Just One of Those Days

It is a dark, grey, and dreary day here in :New York, and that is exactly how I feel.  Almost everyone know what this kind of lazy Sunday feels like, but for a person such as myself who has MDD it is frustrating, depressing, and scary.  If I could just […]


Hello world!

Hello world!  Today I installed wordpress and started to set this site up, so I’m not quite ready for you.  Please check back in a few days and hopefully by then I will have added my first entries offering tips, stories, and tools for those trying to break depression.  See […]